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Here’s a short tapping meditation: “From Overwhelm to Calm”. Use it whenever life feels like a little too much for you, when you’re overwhelmed by a specific topic or issue, or any other times you’re struggling.

The post TS 004 From Overwhelm to Calm – Tapping Meditation appeared first on .

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The post TS 004 From Overwhelm to Calm – Tapping Meditation appeared first on .